Friday, January 9, 2015

Heal Your Life

How To Go From Good to Great

An Exercise For Leading A Fulfilling Life

- Dr. Darren Weissman

Here's a powerful exercise to begin your journey of transforming your
perception of good into great!

1. Connect to something or someone that causes you to feel stress.
Regardless of what or who it is, simply observe where your mind and
heart takes you. Acknowledge the stress by appreciating the emotion
that it brings up in you. Write this emotion down on a piece of paper.

2. Rating this emotion on a scale of 0 to 10 with 0 being nothing at
all and 10 being off the charts will help you to appreciate the level
of stress you're currently under. Now ask yourself this question
pertaining to the stressful circumstance. Given the opportunity, would
you ever choose to create your life, a day, or a single moment feeling
or attracting this emotional stress? (The answer to this question is
universally and discernibly no!)

3. Knowing you would never consciously choose this stress helps you to
appreciate that the source of its origination is reactive in nature.
Only the conscious mind chooses and if you wouldn't choose the stress
then its source is the subconscious mind.

4. Now we're going to guide and influence your subconscious mind into
the land of greatness by focusing on what you do choose. From a place
of love and the desire of your heart, imagine that you have a menu of
infinite possibilities to choose from. What do you choose to feel?
Remember, we're going for greatness! Write this feeling down on a
piece of paper.

5. Now put the words I Am _______ in front of this feeling and say it
out loud 3 times. Put a smile on your face for extra credit and feel
it send ripples all through your body as you declare it to the world!

6. I encourage you to make a daily commitment to yourself by looking
in the mirror deeply into your beautiful eyes while declaring your I
Am ______ statement. Perform this exercise 10 times in the morning and
10 times in the evening. Writing your statement on a sticky note and
placing it on the mirror will help you to remember this important act
of self-love each and every day. Go for it NOW, your destiny of
greatness awaits you!

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